What We Do

Choosing to begin therapy is a huge step towards self-improvement. We can help by providing a safe space for you to process your thoughts and work through life's challenges.

Together, we can work towards discovering what barriers are preventing you from finding peace and health.

Can help with:

- Anxiety Disorders

-C-PTSD

- Depressive Disorders

- Personality Disorders

- Substance Abuse

- Eating Disorders

- Self Image

- Self Discovery

- Relationship Issues

- Self Harm

- Sex and Love Addiction

- Emotional Regulation

Trauma can range from major experiences to negative memories that stay with our minds and bodies long after the events have past. 

Utilizing techniques that work best for each individual, such as EMDR and Internal Family Systems, we can work towards reprocessing these memories to reduce their symptoms in the present.

Can help with:

- Anxiety/Anxiety Disorders

- PTSD

-CPTSD

- Unresolved Trauma

-Religious Trauma

- Depressive Symptoms

- Negative Self Image

- Fears About the Future

- Urges to Relapse

- Physical Pain Associated with Mental Health

Addiction and drug abuse can be hard to understand, as people often find themselves acting outside of their values, resulting in a cycle of shame.

We can offer help by working with you towards understanding yourself better, identifying your personal strengths, and creating a more harmonious life.

Can help with:

- Substance/Alcohol Abuse

- Sex and Love Addiction

- Codependency Addiction

- Urges to Relapse

While having a baby can bring new joys and excitements, many people also experience anxieties and low mood during this time. This is very normal and it can be helpful to process through and understand exactly what is going on as a new parent. 

Can help with:

-Postpartum Depression

-Baby Blues

-Birth Trauma

-Preparing for parenthood

-Anxiety

-Obsessive Thinking

-Relational Struggles

Being a healer for others can sometimes make it feel like there is nowhere to turn to for your own healing. Whether you are experiencing concerns in your personal or professional life, we can help provide a judgment free space to process and grow.

Can help with:

-Secondary Trauma
-Emotional Regulation

-Exploration of Family of Origin

-Relationship Issues

-Self Discovery

-Anxiety

Couples often find themselves repeating the same patterns, even when they both want the relationship to improve.

By providing a non-judgmental atmosphere and a new perspective, we can help you and your partner towards finding understanding, improving communication, and breaking the cycle. 

Can help with:

- Conflict in Relationships

- Communication Issues

- Unhealthy Patterns

- Repairing Relationships

- Infidelity

- Domestic Abuse

LGBTQ+ Welcome