Somatic Therapy

Somatic therapy focuses on the mind-body connection, as well as the physical effects of mental illness on the body. The body is believed to hold negative experiences, and talk therapy alone often doesn't always allow release.

Somatic therapy might be right for you if you've experienced tension and pain in your body, have chronic pain, are experiencing stomach pains due to chronic anxiety, or have experienced trauma or complex trauma in your past.

Somatic processing might include techniques such as mindfulness, meditation, EMDR, Internal family systems, movement therapy, trauma-informed yoga, and more!