Nicole Ponce Counseling
Nicole Ponce Counseling
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    • Home
    • Therapy
    • Holistic Health Training
    • Trauma Yoga
    • Appointments
    • Supervision & Consulting
    • Teletherapy
    • Mental Health Blog
    • Resources

  • Home
  • Therapy
  • Holistic Health Training
  • Trauma Yoga
  • Appointments
  • Supervision & Consulting
  • Teletherapy
  • Mental Health Blog
  • Resources

Recommended Books

The Body Keeps the Score Bessel Van der Kolk
Attached Amir Levine Rachel Heller
The Four Agreements, Don Miguel Ruiz
The Gifts of Imperfection, Brene Brown
It's ok that You're not ok, Megan Devine
Overcoming Trauma through Yoga, David Emerson, Elizabeth Hopper
Breaking the Habit of Being Yourself, Joe Dispenza
An Emotionally Focused Workbook for Couples, Veronica Kallos-Lilly and Jennifer Fitzgerald
the Self Love workbook Shainna Ali
Trauma Releasing Exercises, David Berceli

Nicole's Personal Blog

Meditations

5 Minute Meditation-Calming the Mind

5 Minute Meditation-Safe Space

5 Minute Meditation-Anger

Resources

Resources, Mental Health Support

Community Services

Depression and Bipolar Support Alliance | Support groups and resources


DePelchin Children' Center | Adoption and Counseling services for children and families


Harris Center for Mental Health and IDD- Cost Effective Services in Harris County for mental health, mental disability, autism and more.


Texana- Cost effective services in Fort Bend County for mental health and disability.


Houston Area Women's Center | Support with women and children in abusive relationships in Houston


Fort Bend Women's Center | Support with women and children in abusive relationships in Fort Bend


Star of Hope | Substance abuse recovery and life development programs for Houston's homeless


Fort Bend Council- Subtance abuse education and services for Fort Bend.


The Council on Recovery- Substance abuse education and services for Harris County.


Caregiver Support- Resource for Caregiver Burnout



Hotlines

Suicide Prevention Hotline | 1-800-273-8255


Texas Youth Hotline | 1-800-989-6884


Domestic Violence Hotline |  713-528-2121


Sexual Assault Hotline | 713-528-7273

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