Let's Talk Mental Health
Healthy Body Image
Join us at The Perfect Latte in Richmond, TX for community, delicious drinks and a FREE 30-minute workshop on Healthy Body Image.
Past Workshops
Holiday Healing Workshop
The holidays can be a time of joy, filled with laughter and family bonding. Though for many, the holidays can bring grief, anxiety, and unwelcome memories. If you connect more with the latter, you are not alone. Join us for this Holiday Healing Workshop, where you can find a safe space to move through and express these emotions.
In this 90-minute workshop Nicole Ponce, Licensed Professional Counselor and Trauma-Informed Yoga Teacher, will guide you through a heart-opener flow, followed by a guided meditation and space for reflection. Bring your journals!
Go to Yesyogastudio.com to book!
Pandemic Anxiety
Free 30-minute workshop to help understand pandemic anxiety and what you can do to feel better! Hosted at The Perfect Latte in Richmond where you can enjoy a delicious coffee or tea while you learn.
Sign up at: Let's Talk Mental Health: Pandemic Anxiety Tickets